Skip to main content

Survey Result for benefits of practicing Shambhavi Mahamudra

Survey conducted on 536 Inner Engineering practitioners showed improvement in the following areas:

 Reduced risk of heart diseases and better cardiac functioning
Heart Rate Variability studies show that Isha Yoga causes greater balance of the Cardiac Autonomic Nervous System, thereby enhancing the ability of the heart to respond to various stressful situations effectively. This reduces the risk of cardiac ailments like hypertension, angina, infraction, arrhythmias, etc.

Improved attention
Neurocognitive tests show that Isha Yoga increases performances in attentional tasks suggesting better distribution and faster allocation of attentional resources and enhanced sustained attention skills.

Enhanced Mental Capabilities
The EEG study on Shambhavi Mahamudra also showed higher levels of coherence between the right and left sides of the brain. This greater whole brain synchronization leads to greatly enhanced mental capabilities like better learning ability, increased creativity, heightened mental clarity, and sharper intellect.

Improved quality of sleep
Polysomnographic study comparing Isha Yoga practitioners and matched controls showed a statistically significant improvement in the efficiency of sleep and lesser number of awakenings during sleep indicating improved quality of sleep in Isha Yoga practitioners.

Increased alertness, awareness, and relaxation
Neurophysiological studies using EEG revealed a substantial increase in delta and theta brain waves and markedly reduced beta and alpha brain waves measured after 21 minutes of Shambhavi Mahamudra practice.

Increase in delta and theta waves are associated with deep relaxation and higher levels of mental focus. Reduced beta waves are associated with reduced mental tension and anxiety. Reduced alpha waves in conjunction with increased theta and delta waves are associated with conscious awareness of the subconscious mind.

These results support a drop in stress and anxiety, a boost in mental alertness and focus, and an increase in self awareness as a result of just 21 minutes of daily practice.

Reduction in menstrual problems
A study on women suffering from menstrual disorders showed a significant improvement in symptoms after the practice of Shambhavi Mahamudra.

 Reduction in disease conditions and medicine usage in chronic diseases
In a health survey that was conducted on Isha Yoga practitioners, more than 500 respondents reported improvement in their disease status and reduction in medicine usage for their disease.


Comments

Post a Comment

Popular posts from this blog

40 days of Shambhavi Maha Mudra Kriya

I have completed 40 days of practicing Shambhavi Maha Mudra Kriya twice a day, and in this post, I would like to share with you my experience of it so far. But first, let’s start at the beginning. At the end of September, I attended Inner Engineering, a course conducted by Sadhguru’s Isha foundation. I have been following Sadhguru for the last few years. I have completed inner engineering online (this is not a pre-requisite for the teacher-led program) and also the Hata Yoga Surya Kriya program ( you can read about my experience here) . My husband has also been practicing for the last two years, so the prospect of taking this course was not new to me, and yet, everything was. This blog post isn’t to share much about the specific events of the program,  the teachings, the exercises, the schedule or the initiation to the kriya itself. I truly believe it is something you need to experience for yourself. Words can only take you so far, and besides...
Post a Comment
Read more

Can Shambhavi Mahamudra Help During Pregnancy?

Although not all types of yogic practices are advisable for pregnant women, the practice of yoga is very important and even crucial in making an expectant mother’s experience of pregnancy, child birth and parenthood as wonderful as it can be. Isha’s flagship program, Inner Engineering  offers Shambhavi Mahamudra , an ancient kriya that brings harmony to one’s body, mind, emotion and energy. Of special importance to a pregnant mother are the increase in vitality, balanced moods and emotions. Today we take a look at the experiences of two Isha Yoga practitioners, and how Shambhavi Mahamudra has helped with their pregnancies. "You are not just giving a body to the child, in many ways who you are is imprinted on the child. So how you keep yourself during pregnancy is a very important thing." ~ Sadhguru Joanna Neale, Australia I did the Inner Engineering Program with Sadhguru while I was pregnant. Everyone at Isha was so positive, happy and kind....
Post a Comment
Read more

Experience of 40 days of Shambhavi Maha Mudra

When I had ventured out to attend the DoPT organised Isha course  at Coimbatore  with Niyati, I somehow knew that I needed it and felt a strong urge to value whatever it ends up teaching. I guess I did end up valuing it as I stand here completing the prescribed mandala of 40 days. This implies that I managed to do the twice-a-day cycles of Shambhavi Mahamudra, albeit with occasional (possibly minimal) breaks in discipline consistently for 40 days that follow the course. I enjoyed the sense of discipline that it gave me. A hidden sense of judgement seemed to come to the fore as the days passed. Yet, when I'm asked as to what has changed in me since, a sense of bafflement engulfs me. I can't really pin point as to what has changed or how much it has changed and how it has benefited me as a causal relationship result.  But in an attempt to honestly assess myself as I try to see within, I feel that maybe - Maybe, In my desperate attempts ...
Post a Comment
Read more