Inner Engineering Experience-Being in the moment

Inner Engineering Tools which keeps me in the moment when I use them .
I feel light, aware, joyful and helps me handle the situation effortlessly and the inner peace dawns.I am working on myself to keep this awareness every passing moment of my life.What I eat, how deligently I apply these tools are supportive for this.

Being blissful has become a reality. not just a word or something which can be experienced in the far away place like being in the Himalayas or to leave the life which am in.
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As submitted by Ujjwala Upaasana on March 14th, 2018

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40 days of Shambhavi Maha Mudra Kriya

I have completed 40 days of practicing Shambhavi Maha Mudra Kriya twice a day, and in this post, I would like to share with you my experience of it so far. But first, let’s start at the beginning. At the end of September, I attended Inner Engineering, a course conducted by Sadhguru’s Isha foundation. I have been following Sadhguru for the last few years. I have completed inner engineering online (this is not a pre-requisite for the teacher-led program) and also the Hata Yoga Surya Kriya program ( you can read about my experience here) . My husband has also been practicing for the last two years, so the prospect of taking this course was not new to me, and yet, everything was. This blog post isn’t to share much about the specific events of the program, the teachings, the exercises, the schedule or the initiation to the kriya itself. I truly believe it is something you need to experience for yourself. Words can only take you so far, and besides...

Can Shambhavi Mahamudra Help During Pregnancy?

Although not all types of yogic practices are advisable for pregnant women, the practice of yoga is very important and even crucial in making an expectant mother’s experience of pregnancy, child birth and parenthood as wonderful as it can be. Isha’s flagship program, Inner Engineering offers Shambhavi Mahamudra , an ancient kriya that brings harmony to one’s body, mind, emotion and energy. Of special importance to a pregnant mother are the increase in vitality, balanced moods and emotions. Today we take a look at the experiences of two Isha Yoga practitioners, and how Shambhavi Mahamudra has helped with their pregnancies. "You are not just giving a body to the child, in many ways who you are is imprinted on the child. So how you keep yourself during pregnancy is a very important thing." ~ Sadhguru Joanna Neale, Australia I did the Inner Engineering Program with Sadhguru while I was pregnant. Everyone at Isha was so positive, happy and kind....

Experience of 40 days of Shambhavi Maha Mudra

When I had ventured out to attend the DoPT organised Isha course at Coimbatore with Niyati, I somehow knew that I needed it and felt a strong urge to value whatever it ends up teaching. I guess I did end up valuing it as I stand here completing the prescribed mandala of 40 days. This implies that I managed to do the twice-a-day cycles of Shambhavi Mahamudra, albeit with occasional (possibly minimal) breaks in discipline consistently for 40 days that follow the course. I enjoyed the sense of discipline that it gave me. A hidden sense of judgement seemed to come to the fore as the days passed. Yet, when I'm asked as to what has changed in me since, a sense of bafflement engulfs me. I can't really pin point as to what has changed or how much it has changed and how it has benefited me as a causal relationship result. But in an attempt to honestly assess myself as I try to see within, I feel that maybe - Maybe, In my desperate attempts ...

Isha Experience

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