I have completed 40 days of practicing Shambhavi Maha Mudra Kriya twice a day, and in this post, I would like to share with you my experience of it so far. But first, let’s start at the beginning. At the end of September, I attended Inner Engineering, a course conducted by Sadhguru’s Isha foundation. I have been following Sadhguru for the last few years. I have completed inner engineering online (this is not a pre-requisite for the teacher-led program) and also the Hata Yoga Surya Kriya program ( you can read about my experience here) . My husband has also been practicing for the last two years, so the prospect of taking this course was not new to me, and yet, everything was. This blog post isn’t to share much about the specific events of the program, the teachings, the exercises, the schedule or the initiation to the kriya itself. I truly believe it is something you need to experience for yourself. Words can only take you so far, and besides...
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